What’s your favorite way to exercise? If you’re into yoga or just thinking about giving it a shot, you’ll need some stylish yoga gear that moves with you. This article will help you find the best yoga outfits and give you tips on what to wear, whether you’re a yoga pro or heading to your first class.
Yoga Benefits and the Importance of Good Outfits
Yoga is great for improving flexibility, building core strength, and reducing stress. For the best experience, you need to focus on your session without distractions. Wear clothes that fit well and feel like a second skin.
What to Wear for Your First Yoga Class
Whether you’re new or experienced in yoga, your outfit must be supportive, stretchy, and comfy. During workouts, you’ll be bending and stretching in various ways, so your outfit should move seamlessly with you. Make sure your clothes are breathable and moisture-wicking—ditch the old t-shirts in favor of specially designed yoga attire.
Yoga Dress Code
Comfort and support are key, but there are no strict dress codes. Wear what makes you feel good. A form-fitting top that doesn’t slip over your head during poses, paired with breathable yoga pants, leggings, or shorts, is ideal.
Barefoot or Socks?
Unlike other sports, you don’t wear sneakers for yoga. Whether you practice yoga barefoot or with socks is a personal choice. Going barefoot helps some people feel more grounded, while yoga socks can improve grip.
Can You Wear Leggings?
Absolutely! Leggings are fantastic for yoga because they stay in place and move with you. We’ve got plenty of inspiring legging outfits to check out.
Putting Together Your Yoga Wardrobe
If you plan to exercise a few times a week, create a versatile yoga wardrobe with tops, bottoms, and accessories.
Tops
Choose well-fitting tank tops that won’t fall over your head. Add t-shirts or long-sleeve tops for extra coverage.
– Zella Jacquard Support Active Tank
– Sweaty Betty Power Cutout Workout Tank
– MISS FORTUNE Moisture Wicking Yoga Top
– Zella Liana Restore Soft Lite Long Sleeve T-Shirt
Sports Bras
You need a well-fitting sports bra, though yoga doesn’t require as much support as high-impact sports. Opt for low to medium support bras.
– Beyond Yoga Lift Your Spirits Sports Bra
– Nike Dri-FIT Swoosh Wrap Sports Bra
– FP Movement Mainstream Longline Sports Bra
– Sweaty Betty Power Medium Impact Sports Bra
Pants and Shorts
You can go with either leggings, which are more fitted, or yoga pants that are looser at the ankle. For hot classes or beach yoga, tight-fitting shorts are an excellent option.
– Alo Foldover Waist Bootcut Alosoft Leggings
– Zella Jacquard Ankle Leggings
– Sweaty Betty Power Pocket Workout Leggings
– On Movement Performance Tight Shorts
Outerwear for Yoga Class
If you’re heading to class or practicing outside, grab a stylish pullover or hoodie. Choose something form-fitting if you’ll wear it during your workout.
– Zella Studio Luxe Performance Jacket
– Sweaty Betty Restful Bouclé Half Zip Pullover
– adidas Z.N.E. Loose Fit Performance Zip Hoodie
Accessories
Yoga socks improve grip, headbands keep hair out of your face, and a fitness tracker can monitor your workouts. Don’t forget a yoga mat with good cushioning.
– RATIVE Anti Slip Non Skid Barre Socks
– Ozaiic Yoga Socks
– Tucketts Allegro Toeless Non-slip Grip Socks
– Gaiam Essentials Thick Yoga Mat
Favorite Yoga Outfit Brands
Here are some great brands to explore for yoga outfits:
– Lululemon
– Alo
– Sweaty Betty
– Beyond Yoga
– Athleta
– Zella
– Nike
– Core 10
– Outdoor Voices
Putting Together a Yoga Capsule Wardrobe
Mix and match your yoga pieces to create a variety of outfits. These pieces can also transition into casual wear.
What to Wear for Hot Yoga
For hot yoga, focus on breathable, moisture-wicking fabrics. Surprisingly, long pants or leggings might be better than shorts, as they can help with slippage due to sweat. Don’t forget a non-slip mat.
What Not to Wear
Avoid overly loose or tight clothing, zippers that can dig into your skin, and stiff fabrics. Stick to stretchy, breathable fabrics designed for exercising to stay comfortable and focused.
Hope this helps you choose the perfect yoga outfits! Enjoy your practice. Namaste!
